Lithe is an innovative, fun, and effective fitness regimen inspired by the movement and spirit of cheerleading. Named "Best Fitness Studio", "Best Core Toning Workout" by SELF, and "Best Workout For Dance Lovers" by Glamour. Our vigorous (and sweaty!) workouts challenge clients through the use of weights, rebounders, a barre, and resistance training via our signature Higher Power Band system. With more than 50 high-energy cardio and sculpting workouts in rotation, Lithe keeps clients engaged and ensures that they never plateau. Our challenging and always-changing workouts transform the body, and our empowering teaching style and community-focused Philly fitness studios inspire our clients to live their most active and healthy lifestyles.

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About Lithe Method

At the core of the fit, hip, healthy Lithe lifestyle is the revolutionary, fun, and highly effective fitness regimen known as the Lithe Method®.

With more than 60 high-energy cardio and sculpting workouts in rotation, Lithe keeps clients engaged and ensures that they never plateau. Our challenging and always-changing workouts transform the body, and our empowering teaching style and community-focused Philly fitness studios inspire our clients to live their most active and healthy lifestyles.

Lithe is a Cardiovascular, Sculpting (toning) & Total-Body workout (think: sweaty)! Some of our classes are high energy and produce a higher cardio burn, while some are slower and grounded, with a focus on sculpting your muscular foundation.

Follow the key! Our class schedules are mapped out strategically to allow you to alternate sculpting and cardio workouts, and target alternating zones of the body. We’ve organized our schedules so that if you Lithe at the same time every day, you’ll never become bored, and never plateau. Rule breaker? you’ll see opposing workouts on our schedules, too.